Arugula Banana Smoothie Bowl Adaptado para EII Crohn / Colitis Ulcerosa
EII Crohn / Colitis Ulcerosa USA 🔥 200 kcal ⏱️ 10 min

Arugula Banana Smoothie Bowl


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A gentle, anti-inflammatory smoothie bowl featuring arugula and banana, designed for people with EII (Crohn's/Ulcerative Colitis). During flares, it follows a low-residue approach with peeled banana and well-blended arugula; in remission, it incorporates anti-inflammatory ingredients like turmeric a

🥕 Ingredientes

  • 1 cup fresh arugula (washed and stems removed)
  • 1 ripe banana (peeled for low-residue, unpeeled optional in remission)
  • 1/2 cup unsweetened almond milk (or lactose-free milk if tolerated)
  • 1/4 cup plain Greek yogurt (optional, for probiotics in remission)
  • 1 tsp honey or maple syrup (optional, to taste)
  • 1/4 tsp ground turmeric (for anti-inflammatory benefits in remission)
  • 1 tbsp chia seeds (soaked, for added fiber in remission only)
  • Toppings (choose based on phase): Sliced banana, a few arugula leaves, or a sprinkle of chia seeds (for remission)

🔥 Preparación

  1. In a blender, combine the arugula, banana, almond milk, and optional yogurt, honey, and turmeric (if using in remission).
  2. Blend on high until completely smooth and creamy, about 1-2 minutes, ensuring no chunks remain for low-residue consistency.
  3. If including chia seeds for remission, soak them in a little water for 5 minutes before adding to the blender or sprinkle on top later.
  4. Pour the smoothie into a bowl. For low-residue during flares, serve plain. In remission, add optional toppings like sliced banana, arugula leaves, or soaked chia seeds.
  5. Serve immediately. Adjust liquid for desired thickness—add more almond milk if too thick.

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