Ir al Catalogo de Recetas
A low glycemic load parfait perfect for insulin resistance. Layers of Greek yogurt, fiber-rich berries, and protein-packed nuts follow optimal eating order.
🥕 Ingredientes
- 1 cup plain Greek yogurt (full-fat recommended)
- 1/2 cup mixed berries (fresh or frozen, such as blueberries, raspberries, strawberries)
- 1 tablespoon chia seeds
- 2 tablespoons sliced almonds
- 1/4 teaspoon vanilla extract (optional)
- Pinch of cinnamon (optional)
🔥 Preparación
- In a small bowl, mix the berries with chia seeds and let sit for 5 minutes to allow the chia seeds to absorb moisture and create a fiber-rich layer.
- In another bowl, stir the Greek yogurt with vanilla extract and cinnamon if using, to enhance flavor without added sugars.
- To assemble, start with the berry and chia seed mixture at the bottom of a glass or bowl to prioritize fiber intake.
- Add a layer of the Greek yogurt on top to follow with protein.
- Sprinkle sliced almonds over the yogurt for additional protein and healthy fats, completing the sequence before any high-carb elements.
- Serve immediately or chill briefly. Enjoy as a balanced snack or light meal that supports stable blood sugar levels.
¿Quieres desbloquear esta receta? Solo registrate, es gratis.
Mas de 7000 recetas a tu disposicion, puedes generar y guardar tus recetas favoritas, listas de compras y mucho más. Todo adaptado a tu perfil de nutrición.
Iniciar Sesión o RegistrarseNo requiere tarjeta de crédito.