GERD-Friendly Arugula and Broccoli Salad Adaptado para ERGE Reflujo Gastroesofágico
ERGE Reflujo Gastroesofágico USA 🔥 120 kcal ⏱️ 15 min

GERD-Friendly Arugula and Broccoli Salad


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A light, non-irritating salad designed for people with GERD (gastroesophageal reflux disease), featuring arugula and broccoli in a gentle lemon-herb dressing. This recipe avoids common triggers, uses small portions, and follows modern American healthy cuisine principles.

🥕 Ingredientes

  • 2 cups fresh arugula (washed and dried)
  • 1 cup broccoli florets (steamed until tender-crisp)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Pinch of salt (optional, use sparingly if tolerated)
  • 2 tablespoons sliced almonds (toasted, optional for crunch)

🔥 Preparación

  1. Steam the broccoli florets for 3-4 minutes until tender but still bright green. Let cool to room temperature.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, and basil to make the dressing.
  3. In a serving bowl, combine arugula and cooled broccoli.
  4. Drizzle the dressing over the salad and toss gently to coat.
  5. If using, sprinkle toasted almonds on top just before serving.
  6. Serve immediately as a small meal or side dish.

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