High-Fiber Overnight Oats with Yogurt Adaptado para Constipación Crónica
Constipación Crónica USA 🔥 450 kcal ⏱️ 10 min

High-Fiber Overnight Oats with Yogurt


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A modern American healthy breakfast recipe specifically designed for people with chronic constipation. This overnight oats dish combines insoluble fiber-rich oats with probiotic yogurt, providing over 30g of fiber per serving when consumed with recommended hydration. The recipe emphasizes forced hyd

🥕 Ingredientes

  • 1 cup rolled oats (Avena)
  • 1 cup plain Greek yogurt
  • 2 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • 1 tablespoon flax seeds
  • 1/4 cup chopped walnuts
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon cinnamon
  • Pinch of salt

🔥 Preparación

  1. In a medium bowl or mason jar, combine oats, chia seeds, flax seeds, and cinnamon.
  2. Add Greek yogurt and almond milk, stirring until well combined.
  3. Cover and refrigerate overnight (at least 8 hours).
  4. Before serving, stir the mixture and add more almond milk if needed for desired consistency.
  5. Top with mixed berries and chopped walnuts.
  6. Drizzle with honey if desired.
  7. IMPORTANT: Consume with at least 2 liters of water throughout the day to support fiber function.

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