Low-FODMAP Avocado Chicken Salad Adaptado para SIBO Síndrome de Bacterias Intestinales Irritantes
SIBO Síndrome de Bacterias Intestinales Irritantes USA 🔥 320 kcal ⏱️ 10 min

Low-FODMAP Avocado Chicken Salad


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A gut-friendly avocado chicken salad recipe perfect for SIBO elimination phase. Low-FODMAP, gluten-free, and packed with healthy fats.

🥕 Ingredientes

  • 1 ripe avocado (peeled and pitted)
  • 200g cooked chicken breast (shredded, no seasoning)
  • 1 cup spinach leaves (fresh)
  • 1 tbsp olive oil
  • 1 tsp fresh lemon juice
  • Salt to taste (optional)
  • Black pepper to taste (optional)

🔥 Preparación

  1. In a medium bowl, mash the avocado with a fork until smooth.
  2. Add shredded chicken breast and mix well with the avocado.
  3. Drizzle olive oil and lemon juice over the mixture, then stir to combine.
  4. Season with salt and black pepper if desired (use sparingly).
  5. Serve over a bed of fresh spinach leaves.
  6. Enjoy immediately or refrigerate for up to 2 hours.

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