Low-FODMAP Chia Pudding with Berries and Almonds Adaptado para SIBO Síndrome de Bacterias Intestinales Irritantes
SIBO Síndrome de Bacterias Intestinales Irritantes USA 🔥 180 kcal ⏱️ 10 min

Low-FODMAP Chia Pudding with Berries and Almonds


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A gut-friendly chia pudding recipe perfect for SIBO elimination phase. Made with low-FODMAP ingredients, gluten-free, and dairy-free.

🥕 Ingredientes

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (certified low-FODMAP)
  • 1/2 teaspoon pure maple syrup (optional, low-FODMAP approved)
  • 1/4 teaspoon vanilla extract (alcohol-free)
  • 1/4 cup fresh strawberries (sliced, low-FODMAP serving)
  • 1 tablespoon sliced almonds
  • Pinch of ground cinnamon

🔥 Preparación

  1. In a bowl or jar, combine chia seeds, almond milk, maple syrup (if using), and vanilla extract. Stir well to prevent clumping.
  2. Cover and refrigerate for at least 4 hours or overnight until thickened to pudding consistency.
  3. Before serving, stir the pudding and top with sliced strawberries and almonds.
  4. Sprinkle with cinnamon and serve chilled.

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