Low-FODMAP Eggplant & Egg Scramble Bowl Adaptado para SIBO Síndrome de Bacterias Intestinales Irritantes
SIBO Síndrome de Bacterias Intestinales Irritantes USA 🔥 420 kcal ⏱️ 35 min

Low-FODMAP Eggplant & Egg Scramble Bowl


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A modern American healthy bowl featuring silky roasted eggplant and fluffy scrambled eggs, seasoned with low-FODMAP herbs and spices. This dish is specifically designed for the SIBO elimination phase, avoiding short-chain fermentables while delivering satisfying flavor and balanced nutrition.

🥕 Ingredientes

  • 2 large eggs
  • 1 medium eggplant (approx. 300g), peeled and cubed
  • 1 tbsp garlic-infused olive oil (low-FODMAP)
  • 1 tbsp fresh chives, chopped
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste
  • 1 tbsp fresh parsley, chopped (for garnish)
  • Optional: 1/4 cup lactose-free feta cheese (check tolerance)

🔥 Preparación

  1. Preheat oven to 400°F (200°C). Toss peeled eggplant cubes with garlic-infused olive oil, smoked paprika, oregano, salt, and pepper.
  2. Spread eggplant on a baking sheet lined with parchment paper. Roast for 15-20 minutes until tender and lightly browned.
  3. While eggplant roasts, whisk eggs with a pinch of salt and pepper in a bowl.
  4. Heat a non-stick skillet over medium-low heat. Pour in eggs and cook gently, stirring occasionally, until softly scrambled (about 3-4 minutes).
  5. Combine roasted eggplant and scrambled eggs in a bowl. Top with fresh chives, parsley, and optional lactose-free feta.
  6. Serve immediately as a warm, comforting main meal.

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