Low-FODMAP Spinach & Egg Skillet Adaptado para SIBO Síndrome de Bacterias Intestinales Irritantes
SIBO Síndrome de Bacterias Intestinales Irritantes USA 🔥 420 kcal ⏱️ 25 min

Low-FODMAP Spinach & Egg Skillet


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A modern American skillet dish featuring protein-rich eggs and nutrient-dense spinach, specifically designed for SIBO elimination phase. This low-FODMAP recipe avoids short-chain fermentables while delivering satisfying flavors through fresh herbs and safe vegetables.

🥕 Ingredientes

  • 4 large eggs
  • 4 cups fresh spinach leaves
  • 1 medium zucchini (peeled and diced)
  • 1 tablespoon olive oil
  • 1 teaspoon fresh chives (green parts only)
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1/4 cup lactose-free feta cheese (optional)

🔥 Preparación

  1. Heat olive oil in a medium skillet over medium heat.
  2. Add diced zucchini and sauté for 5-7 minutes until tender.
  3. Add fresh spinach to the skillet and cook for 2-3 minutes until wilted.
  4. Create four small wells in the vegetable mixture and crack one egg into each well.
  5. Cover the skillet and cook for 4-6 minutes until egg whites are set but yolks remain runny.
  6. Sprinkle with chives, oregano, salt, and pepper.
  7. If using, crumble lactose-free feta over the top before serving.

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